The Baseline Every Woman Needs Regardless of What Life's Throwing at Her

Women across the country are flying into this 2-day intensive to get what usually takes years of therapy and coaching.

A life of your choosing, grounded, alive, confident, leading and living from your personal agency.

CLICK BELOW TO WATCH FIRST!

NEXT STEP: ANSWER A FEW QUESTIONS SO WE CAN UNDERSTAND THE BEST SUPPORT TAILORED TO YOU

Where do you want us to send the results?

UPcoming Dates

21st - 22nd August -

Port Macquarie NSW

9th - 10th October - Sunshine Coast QLD

How it works

Two Full Days. In-Person.

Held by Me and My Team.

2-Day In-Person Immersive
Exclusive coaching and therapy & women's mysteries practices condensing years of work into two days. Guided practices, tools and frameworks to step into your feminine power, held in a nurturing, safe space.

Ongoing Support
Private support group access before and after, plus a group follow-up session once the immersive ends.

Held By Women, For Women

Crafted from the ground up for how women actually, lead, feel, sense and process. Lead by a qualified therapist and coaches, alongside a room of women evolving together.

TESTIMONIALS

What She Said..

Real Women, Real Shifts.

Hear from graduates real personal experience of And She Rose

What Retreats & Therapy Sessions

Alone Couldn't Give You

Self-Trust
Decisions made from clarity, not doubt

Inner Leadership
Trust yourself. Move with clarity

Pattern Recognition
See what's been running the show.

Nervous System Reset
Grounded, not white-knuckling

Cyclical Flow
Work with your rhythm, not against it.

Rewired Beliefs
Old narratives, replaced.

DISCOVER. EMERGE. THRIVE

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STILL NOT SURE?

Frequently Asked Questions

Here's what we usually get asked

What is And She Rose and how does it work?

You come in for two days. Jo and her team guide you through a process that fuses real therapeutic practice, coaching, and ancient feminine knowledge, the stuff women used to understand themselves for thousands of years before modern life pulled us away from it. It's not a lecture. You're doing the work in the room, not just hearing about it.

What kinds of support do I get afterwards ?

You get access to a private support group before and after the immersion, plus a group follow-up session once you're back in daily life. This isn't a "great weekend, see you never" situation, the the container and the connections you made stay open.

How many women are in the room?

We max out at 100. Small enough that you're not a face in a crowd and we can have 1:1 time with you, big enough that you're not the only one going through it. You will never be forced to share anything you're not comfortable sharing. You remain responsible for your own level of participation throughout.

Will you try to sell me something else while I'm there ?

No. What you book is what you get. If you want to go deeper afterwards, 1:1 work or one of Jo's longer programs, that's there if you want it, but there's no pressure and no pitch inside the room.

How quickly will I actually feel a shift ?

If you come open, prior to the immersion with the pre immersion work. This increases with intensity over the 2 days. Most women feel something move the second they sign up — that's the point of an immersive format over drip-fed sessions. But this isn't a magic fix, you have to be open and ready to show up for yourself, you will work out a different woman than the one you came in all the best ways.

Why not just see a therapist one-on-one instead ?

You can, and many women already do. This isn't a replacement for that. But therapy alone is slow by design, and most therapists aren't trained in the ancient feminine practices we fuse in here. Two days, done properly, gives you a depth of shift that would usually take years of weekly sessions to reach.

Is this just another retreat, or a course I watch from my couch ?

No. This is in-person, two full days,9 am - 6pm with a qualified therapist and coaches actually working with you, not a recording, not a slideshow, not a "namaste and go home" weekend.

What if I've never done anything like this before ?

Most women haven't. You don't need to know the language, the practices, or what to expect walking in. We meet you exactly where you are.

Is this only inner work, or does it actually help with real life. Relationships, work, decisions, all the things ?

Both. The inner work is the point, but it's not separate from your actual life. What shifts in the room is designed to hold up in your relationships, your work, and the decisions you're making outside of it.

Do I need any prior experience or skills ?

No. Some women arrive with years of coaching or therapy behind them. Others are doing this kind of work for the first time. Both are welcome and suitable for ASR.

Can I bring a friend ?

Absolutely yes ! She'll need to book and complete her own induction, same as you.

Are there payment plans ?

Yes. Once you pay your deposit that secures your place in the immersive. We can break the remaining amount into 2 or 3 payments. Payments need to be completed prior to your immersion date. If you're in a financially tight spot, email us we review case by case and do our best to make this accessible.

Will this work for me if I'm not in crisis, or I don't have a specific problem to fix ?

Most women who come are functioning fine on paper. What brings them is a sense that something's plateaued, stuck, shifting, or repeating cycles they can't move beyond.

What if I've already done a lot of inner work before ?

Good, you'll get more out of this, not less. This isn't 101-level content. Women who've already done years of therapy or coaching often say this is the piece that was still missing.

How much time commitment is there after the two days ?

The follow-up group session, and however much you choose to use the private support group. Beyond that, it's yours to carry forward there is no ongoing obligation.

What happens after the two days ?

For some women, this is a complete, stand-alone experience. For others, it's the start of something deeper. Jo offers longer programs and 1:1 work if you want to keep going. No pressure either way.

MEET THE FOUNDER

coach I Therapsit I Change maker

Hey, I'm Jo

I've walked alongside hundreds of women through this work and walked my own version of this work just like you.

This isn't theory I teach from the outside. It's the path I know from the inside, and the one I hold for every woman who sits and works with me.

I help women come home to their own inner wisdom, to trust it, integrate it, and live from it. Not just understand it, but embody it, so it actually changes how you show up in your relationships, your work, and every decision you make

This is your invitation. If you're ready, I'm here.

With Love Jo x